A Different Clutter Book Approach
I finally located the missing three books that I started to read. They were in a bag hidden behind some clutter. Two of the books were on clearing clutter. Hahahahaha...what a laugh! Actually, had already completed one of the books and just wanted to type some notes into the Book Library database. I
was more ambivalent about the other clutter book,
Stop Clutter From Stealing Your Life, Mike Nelson, 2001.
All the other clutter books I have read were written by organizers (paid to help you de-clutter). The other books focused on how to de-clutter, avoid clutter, how to setup systems which support you in not cluttering, etc. The approaches were very procedure oriented (room-by-room, by function, etc.).
When I started to read the Nelson book, I thought to myself...this is
not me. Mike Nelson was a major league clutterer, a pack rat, a hoarder, and possibly had OCD. Plus, it appears he was also a slob. Apparently, it was impossible to navigate through his rooms. Dirty dishes. Dirty clothes on top of clean clothes. Piles and stacks of papers, newspapers, magazines, etc. Kitchen, living room, bedroom, bathroom, all filled to the brim with stuff.
I have a lot of clutter in my computer room and have way TOO many clothes and accessories. But, I can open cabinets and closets and nothing falls out. There is nothing crammed into nooks and crannies. Some drawers are empty.
Somewhere mid-way through the book,
I got it. This book was different. It was my
first book written by a clutterer for clutterers. What he had to say was authentic. The focus was within not without. Mike Nelson spent more time looking inside for the answers to why he was cluttering. I thought that this was the right way to go. He founded a 501(c)3 organization called
Clutterless. The do not offer a 12-step program, but offer support from other clutterers. I found the reading to be immensely interesting, but I was still outside the book, looking in, feeling a little distant.
Sleep Deprivation Problems
The book (pages 186 & 187) cites a
US News & World Report cover story (October 16, 2000) that states that many Americans suffer from a
permanent sleep deficit. The results are a weakened immune system which result in more colds, etc. I have not yet read the magazine article and assume he is accurately summarizing it. The author's point here was that clutter so disorganizes people; it causes them to spend time trying to get caught up or just find things. This extra time is usually squeezed from sleep time.
In the next paragraph, the book goes on to state that sleep deprivation also decreases our levels of cortisol which causes one to look older. Further, sleep loss also decreases levels of the hormone leptin, which increases the body's need for carbohydrates. This results in increased eating and weight gain.This section ends with
"Some experts believe that our national sleep deficit contributes to the national epidemics of obesity and diabetes."
Recently, I have gone through a period of sleep deprivation. I was sleeping about 3 to 4 hours nightly. I've now been trying to force myself to sleep more. Went through more than a week of disturbed sleep,
extreme sleepiness during the day, etc. There were at least two times that I could not stop myself from falling asleep.
Today, while reading the book, noticed that I was eating 3 pancakes and a huge plate of fried rice! This amount of carbs would have normally made me quite ill. However, this is the 2nd time since I have started to get more sleep that I found myself overdosing on carbs. Tonight, I tried to do some research on this issue. I found nothing. I forgot to look for the magazine article. I shall do that as soon as I logoff here. I located an excerpt of the article. The magazine want $3 for a reprint. I'll check around at the library first.
Decrease Your Sleep and Increase Your Risk for Diabetes.
Found this information on Usenet (misc health alternative):
A chronic lack of sleep may cause far more serious problems than a tendency to nod off the next day. People who do not get enough sleep on a regular basis may become less sensitive to insulin which, over time, can raise the risk of obesity high blood pressure diabetes In fact, Dr. Eve Van Cauter at the University of Chicago found that chronic sleep deprivation--6.5 hours or less of sleep a night--had the same effect on insulin resistance as aging.
Just like poor diet, sedentary lifestyle, chronic stress and aging, sleep loss is a risk factor (for type 2 diabetes). Type 2 diabetes occurs when the body loses its ability to respond to insulin, the body's key blood sugar-regulating hormone. This insulin resistance causes blood sugar levels to rise, which in turn can increase the risk for a number of serious medical complications including kidney damage, heart disease, blindness and lower limb amputations.
According to the study healthy adults who averaged 316 minutes of sleep a night--about 5.2 hours--over 8 consecutive nights secreted 50% more insulin than their more rested counterparts who averaged 477 minutes of sleep a night, or about 8 hours. As a result, "short sleepers'' were 40% less sensitive to insulin.
The researchers suggest that sleep deprivation, which is becoming commonplace in industrialized countries, may play a role in the current epidemic of type 2 diabetes. A poll by the National Sleep Foundation found a steady decline in the number of hours Americans sleep each night. In 1975, the average American slept 7.5 hours, down from 9 hours in 1910. Today, adults sleep about 7 hours a night.
American Diabetes Association's Annual Meeting, June 25, 2001, Philadelphia
DR. MERCOLA'S COMMENT:
I consider this a landmark piece of information. Somehow I was completely unaware of the profound relationship between sleep deprivation and insulin sensitivity even though I previously posted this information nearly two years ago when these authors published similar findings in Lancet.
We have an epidemic of people who are not sleeping enough. The average American is only getting 7 hours of sleep and I am afraid I fall right in with the average in this department.
Part of the problem is that I currently am doing two full time jobs, running my practice and editing this newsletter. One of my goals is to change this, so I can start getting a much healthier 8 hours of sleep. However my goal of 8 hours is still an hour short of the average amount of sleep per night than we used to get less than 100 years ago.
Folks, people were sleeping NINE hours per night prior to the invention of the electric light bulb which has facilitated this and allowed us to transform night into day. While there surely are many benefits, most do not realize the huge risk this is to our health if we constantly neglect our sleeping needs.
If you are interested in more information on this fascinating subject you can look into Lights Out : Sleep, Sugar, and Survival by T. S. Wiley, Bent Formby I just picked up the book earlier this week, but my brief review suggests it is a worthwhile read and I am anxious to read it more carefully. Nearly one third of the book is references to the peer reviewed literature, so it is very carefully documented.The authors believe that it is light, not what we eat or whether we exercise, that causes obesity--and diabetes, heart disease, and cancer.
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